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Sacred Fourth - Post-Partum Day Retreat
A restorative day retreat for postpartum mothers — gentle, nurturing, and designed to support your physical recovery, emotional well-being, and joyful return to self.
What to expect
Gentle movement classes tailored to postpartum bodies (pelvic-floor friendly yoga, restorative stretching, and mindful breathwork) led by a certified instructor experienced with new moms.
Expert-led workshops covering postpartum recovery topics: pelvic floor health, diastasis recti care, emotional adjustment, sleep strategies, breastfeeding basics, and newborn care tips — practical, evidence-based, and approachable.
A wholesome, nutritious meal prepared with postpartum needs in mind: nourishing proteins, lactation-supportive ingredients, anti-inflammatory choices, and delicious flavors to replenish energy.
Mini-spa service (15-20 minutes) chosen for postpartum comfort — options such as a calming massage, gentle neck & shoulder release, or facial treatment to rejuvenate the skin and promote relaxation.
On-site doulas available throughout the day to provide emotional support, practical guidance, and a compassionate presence — whether you need feeding help, positioning advice, or just someone to talk to.
Quiet, comfortable rest areas for nursing, pumping, or short naps for baby; privacy and safety prioritized.
Small group size to ensure personalized attention and a calm, supportive atmosphere.
Who this is for
New mothers anywhere from a few weeks to several months postpartum, seeking gentle, evidence-informed support for recovery.
Those who want practical tools for physical healing, emotional resilience, and newborn care in a compassionate, non-judgmental setting.
Daily schedule (sample)
Welcome & check-in with doulas
Gentle movement session (45 min)
Expert workshop (45 min)
Nourishing lunch & relaxed community time (1 hour)
Mini-spa treatments and rest period (1 hour alternating sessions)
Closing circle with relaxation and next-step resources
Safety and accessibility
Instructors and workshop leaders are certified and experienced with postpartum care.
Doulas trained in postpartum support are present throughout.
Spaces are accessible, breastfeeding-friendly, and set up for privacy when needed.
What to bring
Comfortable clothing for movement
Nursing supplies or pump if desired
Baby items if bringing your infant
Water bottle and any personal comfort items
Benefits
Restore gentle strength and mobility safely
Learn practical recovery strategies from trusted professionals
Nourish your body with a thoughtfully prepared meal
Experience focused relaxation through a mini-spa treatment
Receive compassionate support from doulas and connect with other new mothers
Reserve your spot spaces are intentionally limited to maintain a calm, supportive environment. Contact the retreat organizer for dates, pricing, and details about baby attendance and partner participation.
This day retreat offers a peaceful, empowering pause — a chance to prioritize your recovery, get grounded, and leave feeling more supported and replenished.
Sacred Fourth - Post-Partum Day Retreat
A restorative day retreat for postpartum mothers — gentle, nurturing, and designed to support your physical recovery, emotional well-being, and joyful return to self.
What to expect
Gentle movement classes tailored to postpartum bodies (pelvic-floor friendly yoga, restorative stretching, and mindful breathwork) led by a certified instructor experienced with new moms.
Expert-led workshops covering postpartum recovery topics: pelvic floor health, diastasis recti care, emotional adjustment, sleep strategies, breastfeeding basics, and newborn care tips — practical, evidence-based, and approachable.
A wholesome, nutritious meal prepared with postpartum needs in mind: nourishing proteins, lactation-supportive ingredients, anti-inflammatory choices, and delicious flavors to replenish energy.
Mini-spa service (15-20 minutes) chosen for postpartum comfort — options such as a calming massage, gentle neck & shoulder release, or facial treatment to rejuvenate the skin and promote relaxation.
On-site doulas available throughout the day to provide emotional support, practical guidance, and a compassionate presence — whether you need feeding help, positioning advice, or just someone to talk to.
Quiet, comfortable rest areas for nursing, pumping, or short naps for baby; privacy and safety prioritized.
Small group size to ensure personalized attention and a calm, supportive atmosphere.
Who this is for
New mothers anywhere from a few weeks to several months postpartum, seeking gentle, evidence-informed support for recovery.
Those who want practical tools for physical healing, emotional resilience, and newborn care in a compassionate, non-judgmental setting.
Daily schedule (sample)
Welcome & check-in with doulas
Gentle movement session (45 min)
Expert workshop (45 min)
Nourishing lunch & relaxed community time (1 hour)
Mini-spa treatments and rest period (1 hour alternating sessions)
Closing circle with relaxation and next-step resources
Safety and accessibility
Instructors and workshop leaders are certified and experienced with postpartum care.
Doulas trained in postpartum support are present throughout.
Spaces are accessible, breastfeeding-friendly, and set up for privacy when needed.
What to bring
Comfortable clothing for movement
Nursing supplies or pump if desired
Baby items if bringing your infant
Water bottle and any personal comfort items
Benefits
Restore gentle strength and mobility safely
Learn practical recovery strategies from trusted professionals
Nourish your body with a thoughtfully prepared meal
Experience focused relaxation through a mini-spa treatment
Receive compassionate support from doulas and connect with other new mothers
Reserve your spot spaces are intentionally limited to maintain a calm, supportive environment. Contact the retreat organizer for dates, pricing, and details about baby attendance and partner participation.
This day retreat offers a peaceful, empowering pause — a chance to prioritize your recovery, get grounded, and leave feeling more supported and replenished.
What People Are Saying
*Photo Credit | Annie Comperchio
“Only Moms can help moms, which is why it’s so exciting to see Christine and Sarah bringing fourth-trimester care to the greater Ann Arbor area. I personally know these amazing women, and if anyone can bring Sacred Fourth into reality, it’s them! Our community of perinatal and postnatal support providers are ready to welcome and support the Sacred Fourth”.
— Ariel Wan
Founder of The Mama’s Network and Little Break: Coworking and Parent Center
“The ‘fourth trimester’ is one of the most critical yet overlooked phases of both maternal and newborn care in the United States. While enormous attention is placed on pregnancy and delivery, the postpartum period often lacks the same level of structure, support, and cultural recognition, leaving many women feeling abandoned. Sarah and Christine are spotlighting and supporting women in their physical recovery, emotional well-being, and transitioning into the new changes. Their focus on improving fourth trimester care means rethinking postpartum support as a continuum rather than an afterthought. Treating it with the same importance as pregnancy and birth isn’t just beneficial—it’s necessary”!
— Daisy Howlin
Owner and Cofounder of the Stone Chalet
“Watching Christine bring Sacred Fourth into our community has been so inspiring. She leads with so much intention, compassion, and care, always going above and beyond to support the women around her. She’s creating something truly special—a space where women feel seen, supported, and connected. Our community is so lucky to have her”.
— Monica Olide
Instructor and Co-Owner of Fit4Mom Ann Arbor
“Williams and Rodrigues plan to open Sacred Fourth, a perinatal wellness center named for the “fourth trimester,” or postpartum period. They will offer movement classes, educational workshops, nutritious meals, and doula support to new moms. […] Meantime, Rodrigues and Williams plan to host pop-up day retreats this summer while they work out the details and funding for a permanent space”.
— Featured in The Ann Arbor Observer - Mom Bosses of Ann Arbor