Book Your Retreat |
Book Your Retreat |
You don’t have to choose between
caring for your baby and caring for yourself.At Sacred Fourth, we’ve created space for both.
About Our Retreats
Where
When
June 23rd, 2026 10AM - 2PM | July 14th, 2026 10AM - 2PM
The Farm on Northfield Church
200 W. Northfield Church Rd.
Ann Arbor, MI 48105
Learn more about this location: The Farm on Northfield Church
What’s Included
Gentle movement classes tailored to postpartum bodies (pelvic-floor friendly yoga, restorative stretching, and mindful breathwork) led by a certified instructor experienced with new moms.
Led by Kelsey of Zion Well
Explore their work: https://www.zionwell.com
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Expert-led workshops covering postpartum recovery topics: pelvic floor health, diastasis recti care, emotional adjustment, sleep strategies, breastfeeding basics, and newborn care tips — practical, evidence-based, and approachable.
Led by Jill of Integrative Lactation Care
Learn more: https://www.integrativelactation.com
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Mini-spa service(15-20 minutes) chosen for postpartum comfort — options such as a calming massage, gentle neck & shoulder release, or facial treatment to rejuvenate the skin and promote relaxation.
Services provided by:
Alison Austin - Rooted Massage Therapy and Bodywork
Maya Burch - Licensed Esthetician
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A wholesome, nutritious meal prepared with postpartum needs in mind: nourishing proteins, lactation-supportive ingredients, anti-inflammatory choices, and delicious flavors to replenish energy.
Prepared by Mothering Meals
Explore their offerings: https://www.instagram.com/mothering.meals/
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On-site doulas are available throughout the day to provide emotional support, practical guidance, and a compassionate presence — whether you need feeding help, positioning advice, a moment alone without baby, or just someone to talk to.
Support from Wrapped in Love Doula & Lactation Services
Explore their work: https://www.instagram.com/wrappedinlovedoula/
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Quiet, comfortable rest areas for nursing, pumping, or short naps for baby; privacy and safety prioritized.
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Small group size to ensure personalized attention and a calm, supportive atmosphere.
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Book Your Retreat
|
Book Your Retreat |
Who this is for
New mothers anywhere from a few weeks to several months postpartum, seeking gentle, evidence-informed support for recovery.
Those who want practical tools for physical healing, emotional resilience, and newborn care in a compassionate, non-judgmental setting.
This day retreat offers a peaceful, empowering pause — A chance to prioritize your recovery, get grounded, and leave feeling more supported and replenished.
Benefits
Restore gentle strength and mobility safely
Learn practical recovery strategies from trusted professionals
Nourish your body with a thoughtfully prepared meal
Experience focused relaxation through a mini-spa treatment
Receive compassionate support from doulas and connect with other new mothers
Daily schedule
Welcome & check-in with doulas
Gentle movement session (45 min)
Expert workshop (45 min)
Nourishing lunch & relaxed community time (1 hour)
Mini-spa treatments and rest period (1 hour rotating sessions)
Closing circle with relaxation and next-step resources
What to bring
Comfortable clothing for movement
Nursing supplies or pump if desired
Baby items if bringing your infant
Water bottle and any personal comfort items
Safety and accessibility
Instructors and workshop leaders are certified and experienced with postpartum care.
Doulas trained in postpartum support are present throughout.
Spaces are accessible, breastfeeding-friendly, and set up for privacy when needed.
Reserve your spot
Spaces are intentionally limited to maintain a calm, supportive environment. Contact the retreat organizer for dates, pricing, and details about baby attendance and partner participation.